Anaerobic Athletes and Their Lactate Threshold” authored by Matt Green, Jared Hornsby, and colleagues
An additional 4 weeks of intensified training (involving two HVLIT), three HIT, and one THR sessions per week, led to no further performance gains but heightened muscle stress, worsened sleep, and increased epinephrine levels, all signs of looming overtraining. Four HVLIT (one HIT), and one THR sessions over 4 weeks led to enhanced running speed […]